Diet and Health Essay - IELTS buddy.
Increasing my intake of vegetables and fruits in my diet can greatly increase the amount of nutrients I intake. Incorporating more whole grains in the form of wheat bread and healthy breakfast cereals can drastically improve my fiber intake. The lack of fiber rich foods such as beans and certain vegetables can have a drastic effect on my body.
We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing.
This model diet and health essay examines the extent to which individuals or governments should be responsible for health. Some people believe that it is the responsibility of individuals to take care of their own health and diet. Others however believe that governments should make sure that their citizens have a healthy diet.
You should eat mostly grains, vegetables, and fruits. From most to least you should eat: Grain, Vegetables, Fruit, Lean Meat and Poultry, Milk and Dairy, and then lastly fats, oils, and sweets. You should in small amounts and only sometimes eat fats, oils, and sweets. All of these different food groups contribute to your daily diet.
Eating healthy does not mean eating expensive food with little waste. We should choose to eat the food that contain minimal amount of unhealthy fats. We must also choose to eat a variety of different whole foods instead of eating processed foods. Last but not the least, healthy lifestyle can bring us lots of benefits that we can’t be expecting.
My diet is low in folate, vitamin C, and potassium; and it is high in sodium. A diet low in folate can lead to many problems like anemia, fatigue, headache, weakness, irritability, and mental confusion. Most adults are to have 400mcg a day of folate; my average was 186mcg per day.
Nutritionists have advised of eating a balanced diets. This diet in fact is including of the five main factors of food, and people should eat it with in limited number. I completely agree that there are many advantages of balanced diet, which plays important role of healthy life. There are several significant advantages of eating a balanced diet.
Better stick on to a diet which includes fresh vegetables, fruits, fish and Dairy Products such as milk. Limited number of dried fruits can be included in your diet. Reduce intake of foods which are more salty and food with more sugar. Too much sugar and salt is bad for health.
The food pyramid outlines foods a person can eat to remain healthy. A person needs different types of food to be healthy. A person can eat red meats and in moderation. A person needs to have one to two servings of dairy products a day.
Eating a healthy diet ensures that your body functions properly and that you become healthy, which is the reason of this plan. Things will start to feel different; your body will stay in a state whereby it is ready to fight illness and diseases.
Healthy Diet essaysMy three-day diet analysis found to be very interesting. I felt that there were many positive attributes to it and definitely some negative ones. Over the course of the three days I used a Thursday, Friday, and a Saturday. I figured this would give a good depiction of what I was c.
The Importance of Good Health Good health is crucial to everything we do in our everyday lives. The importance of good health can be clearly seen in how we function as human beings in the daily tasks that define our functionality in the society. Without good health, we are not able to reach our individual potentials and this can hinder us.
With my personal health and wellness plan, health and wellness are related terms. We define health as a state of well being that encompasses mind, body, spirit and community. Wellness is an active, lifelong process of becoming aware of choices and making decisions towards a more balanced and full filling life.
